Memories

Taking a Mindful Break

It’s been a while since I wrote a personal post. I’ve just been doing prompts, linkups and weekly series and getting more and more frustrated with that fact. It’s great to have regular content, however, I’ve had zero energy to actually do anything else. April was just a mess, and while May seemed to begin with a fresh start it has devolved into the same as April. Pain, fatigue, migraines. That’s my daily routine right now and yes, it sucks beyond belief. On top of that I’ve been adding a pile of extra stress, from the important to the mundane, and I’ve realised that I need to stop for a bit.

 

A Mindful Break

About 4/5 weeks ago I started a mindfulness CBT (Cognitive Behaviour Therapy) course. I’ve done a lot of CBT before, but the mindfulness bit is new and is making a big difference.

 

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally, to things as they are.

 

A big part of this is redeveloping my relationship with my body, something I’ve been considering a separate entity with a mind and will of its own for many years now. I’m trying to learn and understand what my body wants and needs by listening to it, and by doing so without judgement. That is why I’m taking this break. Initially for a week, I’m going to listen to what my body wants and do what it needs. That doesn’t mean no blog work entirely; if I want to do it, I’ll do it. But there will be no to do list, no plans, just spontaneous and mindful action. I’ll be posting this weeks #TransmogTuesday because I can delve into my pre-created supply of sets and because I just started this feature. However, yesterday was supposed to be the Birthstone series post and yeah, it just wasn’t going to happen. So I’m planning on a week, with new posts coming next weekend. I’ve also got physio starting this week on top of my MCBT so it seems like a good time to have a light week.

 

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